Back Flexibility Stretches I Daily Exercises with @Miss Auti

Interactive Video
•
Performing Arts, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
Read more
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the back flexibility exercises introduced in the video?
Cardio improvement
Advanced acrobatics
Beginner-friendly flexibility
Strength training
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is described as having different modifications based on back flexibility?
Lateral Stretch
Child Pose
Cobra
Twisting Knees
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key focus when performing the twisting knees exercise?
Increasing speed
Maintaining a flat back
Lifting the chest
Squeezing the shoulders
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Child Pose, what should you avoid doing to ensure an effective stretch?
Holding for 30 seconds
Keeping your hips aligned
Extending your arms
Crinkling your body
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the final exercise described in the video?
To increase leg strength
To strengthen the core
To improve lateral back flexibility
To enhance shoulder mobility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you position your arms during the lateral stretch exercise?
Extended to a T
Raised above the head
Crossed over the chest
Behind the back
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a crucial tip to remember when stretching to avoid injury?
Hold each stretch for 5 minutes
Focus only on one side
Feel a sense of pulling, not pain
Stretch as far as possible
Similar Resources on Wayground
2 questions
Splits Stretch Routine (5 Minutes)

Interactive video
•
1st - 6th Grade
11 questions
Stretches For Back Flexibility

Interactive video
•
1st - 6th Grade
2 questions
Easy Stretches For Shoulder Flexibility

Interactive video
•
1st - 6th Grade
2 questions
Splits Flexibility Stretch Routine

Interactive video
•
1st - 6th Grade
4 questions
Middle Split Stretch Routine (5 Minutes)

Interactive video
•
1st - 6th Grade
5 questions
Stretch Routine For Flexibility and Side Splits

Interactive video
•
1st - 6th Grade
2 questions
Yoga for Your Phys Ed Class! (Ep. 65 - Yoga)

Interactive video
•
1st - 6th Grade
4 questions
Splits Stretch Routine (5 Minutes)

Interactive video
•
1st - 6th Grade
Popular Resources on Wayground
10 questions
Lab Safety Procedures and Guidelines

Interactive video
•
6th - 10th Grade
10 questions
Nouns, nouns, nouns

Quiz
•
3rd Grade
10 questions
9/11 Experience and Reflections

Interactive video
•
10th - 12th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
11 questions
All about me

Quiz
•
Professional Development
22 questions
Adding Integers

Quiz
•
6th Grade
15 questions
Subtracting Integers

Quiz
•
7th Grade
9 questions
Tips & Tricks

Lesson
•
6th - 8th Grade