Back Flexibility Stretches I Daily Exercises with @Miss Auti

This video tutorial provides a series of back flexibility exercises aimed at beginners. It includes six exercises: Cobra stretch, knee twist, child pose, lumbar spine rotation, and lateral side stretch. Each exercise is explained with modifications and tips to ensure proper form and effectiveness. The instructor emphasizes the importance of gradual progress and being mindful of one's body limits to avoid injury.

What is the primary focus of the back flexibility exercises introduced in the video?

• Cardio improvement

• Advanced acrobatics

• Beginner-friendly flexibility

• Strength training

Which exercise is described as having different modifications based on back flexibility?

• Lateral Stretch

• Child Pose

• Cobra

• Twisting Knees

What is the key focus when performing the twisting knees exercise?

• Increasing speed

• Maintaining a flat back

• Lifting the chest

• Squeezing the shoulders

In the Child Pose, what should you avoid doing to ensure an effective stretch?

• Holding for 30 seconds

• Keeping your hips aligned

• Extending your arms

• Crinkling your body

What is the purpose of the final exercise described in the video?

• To increase leg strength

• To strengthen the core

• To improve lateral back flexibility

• To enhance shoulder mobility

How should you position your arms during the lateral stretch exercise?

• Extended to a T

• Raised above the head

• Crossed over the chest

• Behind the back

What is a crucial tip to remember when stretching to avoid injury?

• Hold each stretch for 5 minutes

• Focus only on one side

• Feel a sense of pulling, not pain

• Stretch as far as possible