Yoga for Your Phys Ed Class! (Ep. 65 - Yoga)

Yoga for Your Phys Ed Class! (Ep. 65 - Yoga)

Assessment

Interactive Video

Physical Ed, Health Sciences, Biology

1st - 6th Grade

Hard

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Chris and Dan Deschamps introduce yoga activities for the classroom, emphasizing breathing and body awareness. They guide through various poses like Cobbler's Pose, Cat Pose, Child's Pose, Downward Dog, Plank, Upward Dog, Tree Pose, and Warrior Pose, highlighting the importance of controlled movements and balance. The session concludes with relaxation and reflection on the benefits of yoga.

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OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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