Yoga for Your Phys Ed Class! (Ep. 65 - Yoga)

Chris and Dan Deschamps introduce yoga activities for the classroom, emphasizing breathing and body awareness. They guide through various poses like Cobbler's Pose, Cat Pose, Child's Pose, Downward Dog, Plank, Upward Dog, Tree Pose, and Warrior Pose, highlighting the importance of controlled movements and balance. The session concludes with relaxation and reflection on the benefits of yoga.

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