Yoga Class 9: Hero Yoga

In this yoga session, Yogi Elsa guides participants through a superhero-themed yoga practice. The session begins with a greeting and transformation into superheroes using a special yoga word, 'Namaste.' Participants then engage in a super breath exercise to gather energy, followed by performing the Warrior One pose to demonstrate strength. The session concludes with a recap of the activities and a closing 'Namaste.'

What do we need to do with our front knee during the yoga pose?

What phrase do we say to express our strength at the end of the session?