Fitness - 1 foot reach & balance

The video tutorial guides viewers through a balance and explosive movement exercise. It begins with instructions on touching the ground with one foot, followed by switching legs to repeat the exercise. The final step involves performing an explosive hop on the same foot, emphasizing balance and power.

What is the first step in the exercise described?

• Balancing on both legs

• Running in place

• Jumping on both feet

• Reaching down to touch the ground

After touching the ground, what should you do next?

• Switch to the other foot

• Sit down

• Hop off the same foot

• Stand still

What is the main focus when switching legs in the exercise?

• Endurance

• Speed

• Balance and explosiveness

• Flexibility

How many repetitions are suggested for this exercise?

• 5

• 15

• 8

• 12

What is the purpose of the explosive hop in this exercise?

• To improve flexibility

• To enhance balance and power

• To increase speed

• To build endurance