BEND, TWIST, AND RELEASE TENSION

This video tutorial introduces viewers to yoga, starting with a welcome and overview of the practice. It guides through a series of exercises, including right and left side stretches, standing twists, seated arm stretches, forward bends, and the bridge pose. Each section focuses on different body parts, promoting flexibility, strength, and relaxation. The tutorial emphasizes breathing techniques and mindfulness, aiming to enhance physical and mental well-being.

What is the initial position for the right side stretching exercise?

• Stand with feet together and arms at sides.

• Lie on your left side with left arm extended.

• Lie on your right side with right arm extended.

• Sit with legs crossed and arms raised.

What should you do with your left leg during the right side stretching?

• Keep it bent at the knee.

• Extend it over your head.

• Raise it and turn the knee to face the arm.

• Place it flat on the floor.

During the left side stretching, what should you do to help balance?

• Keep both knees straight.

• Place your hand on the floor.

• Hold onto your ankle.

• Bend your bottom knee slightly.

What is the main benefit of the standing twist exercise?

• Improves shoulder strength.

• Enhances hip flexibility.

• Increases lung capacity.

• Relieves back pain and strengthens shoulders.

How should you position your arms during the standing twist exercise?

• Extend one arm up and the other down.

• Keep them at your sides.

• Cross them over your chest.

• Raise them above your head.

In the seated pose, what is the primary focus of the arm stretch?

• Enhancing balance.

• Relieving tension in the shoulders and upper arms.

• Increasing flexibility in the fingers.

• Strengthening the wrists.

What is the purpose of the seated pose with arms raised?

• To relieve tension in the shoulders.

• To increase lung capacity.

• To strengthen the lower back.

• To improve balance.

What is the key action in the bridge pose to maintain hip elevation?

• Keep your knees bent.

• Press your arms down firmly.

• Relax your face and shoulders.

• Point your toes downward.

During the bridge pose, what should you do with your chest?

• Keep it flat on the floor.

• Press it downward.

• Lift it towards your chin.

• Rotate it to the side.

What is the final step in the relaxation technique?

• Tense all your muscles.

• Focus on your breathing.

• Surrender to gravity and relax completely.

• Stretch your arms and legs.