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The video discusses incorporating playfulness into mindfulness practice as a way to genuinely rest and resource oneself. It highlights the importance of finding refuge through play and the physiological benefits it brings, such as calming and opening the mind.

What is one of the key benefits of adding playfulness to mindfulness practice?

• It helps in finding genuine ways to rest.

• It makes the practice more serious.

• It reduces the effectiveness of mindfulness.

• It increases stress levels.

How can play serve as a refuge after a long day?

• By making the day feel longer.

• By increasing work-related stress.

• By providing a sense of escape and relaxation.

• By reducing the need for sleep.

What physiological benefit does play offer to the brain?

• It is harmful to brain health.

• It decreases brain activity.

• It has no effect on the brain.

• It is great for brain function.

What effect does engaging in playful activities have on a person?

• It increases stress levels.

• It promotes a sense of well-being.

• It causes anxiety.

• It leads to boredom.

What is the overall impact of play on mindfulness practice?

• It has no impact on the practice.

• It makes the practice less effective.

• It enhances the practice by adding calmness.

• It disrupts the practice.