Prince Harry arrives at Chobe Tree reserve

The video tutorial guides children through two breathing exercises: bubble breathing and elephant breathing. Bubble breathing involves imagining blowing bubbles filled with love and happiness, while elephant breathing uses arm movements to mimic an elephant's trunk, promoting peace and calm. The session concludes with a brief wrap-up and transition to the next activity.

What is the first step in the bubble breathing exercise?

• Jump up and down

• Sing a song

• Close your eyes and imagine holding a bubble wand

• Open your eyes and look around

What are the bubbles filled with in the bubble breathing exercise?

• Love, happiness, joy, and peace

• Water and air

• Music and sound

• Colors and light

What should you do after imagining the bubbles in the bubble breathing exercise?

• Take a break and exhale

• Run around the room

• Clap your hands

• Open your eyes

In the elephant breathing exercise, how should you position your feet?

• A little bit wide apart

• One foot in front of the other

• On tiptoes

• Close together

What is the purpose of the elephant breathing exercise?

• To improve balance

• To feel energetic and excited

• To increase strength

• To bring a sense of peace and calm