Warrior Breath: Feel Fierce and Strong

Rashmi introduces a warrior breathing exercise designed to make you feel fierce and strong. The exercise involves standing with legs apart, bending knees, and punching while breathing in through the nose and out through the mouth. The video guides you through several practice rounds, emphasizing the importance of maintaining the correct posture. By the end, participants should feel empowered and invigorated.

What is the main benefit of the warrior breathing exercise as mentioned in the introduction?

• It improves flexibility.

• It makes you feel fierce and strong.

• It enhances memory.

• It helps in weight loss.

What is the correct posture to start the warrior breathing exercise?

• Sitting with legs crossed.

• Standing with legs stretched out and toes pointing outwards.

• Standing with legs together.

• Lying down on your back.

During the warrior breathing exercise, how should you coordinate your breathing with your movements?

• Breathe in through your mouth and punch.

• Breathe out through your nose and kick.

• Hold your breath and jump.

• Breathe in through your nose and punch, then breathe out through your mouth.

What should you remember to do between punches in the warrior breathing exercise?

• Hold your breath.

• Jump up.

• Clap your hands.

• Breathe in.

How should you feel after completing the warrior breathing exercise?

• Confused and dizzy.

• Strong and powerful.

• Hungry and thirsty.

• Tired and sleepy.