Lion Breath: A Breathing Exercise for Strength

Rashmi introduces a breathing exercise called the lion breath, inspired by the strength of a lion. Participants are guided to sit in Vajrasan and perform the exercise by breathing in through the nose and roaring like a lion. The session concludes with relaxation techniques to enhance the feeling of strength.

Which animal is used as an example of strength in the introduction?

• Elephant

• Tiger

• Lion

• Bear

What is the correct sitting posture for the lion breath exercise?

• Lying down

• Cross-legged

• Standing

• Vajrasan on ankles

Where should your palms be placed during the lion breath exercise?

• On the floor with fingers pointing towards you

• On your chest

• On your knees

• On your head

What is the key aspect of making the lion's roar sound?

• It should come from the nose

• It should be silent

• It should come from the throat

• It should be whispered

When can you practice the lion breath exercise?

• Only in the morning

• Only during yoga classes

• Only at night

• Whenever you want to feel strong