Yoga Sandwich Fun: A Playful Yoga Routine for Kids

Rashmi introduces a fun yoga activity called the 'yoga sandwich'. Participants stretch and mimic spreading ingredients like butter, chutney, cucumber, and more on their bodies, simulating making a sandwich. The session ends with a playful exercise of rubbing the tummy and tapping the head, encouraging coordination and fun.

What is the first step in making a Yoga Sandwich?

• Sit down and stretch your legs out.

• Spread butter on your arms.

• Chop tomatoes for the sandwich.

• Grate cheese on your head.

Which ingredient is spread on the face and shoulders during the Yoga Sandwich exercise?

• Butter

• Cucumber

• Lettuce

• Chutney

What is the imaginative ingredient that you can add to your Yoga Sandwich?

• Peppers

• Any ingredient you imagine

• Cheese

• Tomatoes

How do you close the Yoga Sandwich?

• By clapping your hands

• By jumping up and down

• By raising your hands and keeping knees straight

• By folding your arms

What coordination exercise is performed after eating the Yoga Sandwich?

• Jumping jacks

• Rubbing your tummy and tapping your head

• Stretching your arms

• Running in place