The 5 Fabulous Food Groups

The video explains the importance of food groups in providing energy and nutrients. It categorizes foods into groups: fruits, grains, vegetables, proteins, and dairy, detailing examples and benefits of each. A quiz at the end helps reinforce learning by identifying which foods belong to which groups.

Which of the following is considered part of the fruit group?

• Cheese

• Bread

• Carrot

• Raisin

What type of food belongs to the grain group?

• Rice

• Chicken

• Lettuce

• Milk

Which of these is a starchy vegetable?

• Apple

• Potato

• Spinach

• Beet

Which food is a source of plant-based protein?

• Tofu

• Ice Cream

• Yogurt

• Egg

What food group does cheese belong to?

• Dairy

• Vegetable

• Grain

• Fruit