How to manage coronavirus anxiety

How to manage coronavirus anxiety

Assessment

Interactive Video

Health Sciences, Biology

University

Hard

Created by

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FREE Resource

The video provides strategies to manage anxiety during social isolation, emphasizing the importance of limiting news exposure, establishing a routine, practicing breathing exercises, and connecting with nature. These methods aim to improve mental health and maintain a sense of normalcy and calm.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some tips mentioned for managing anxiety during times of uncertainty?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Why is it important to limit exposure to news during stressful times?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

How can establishing a routine benefit mental health?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the breathing exercises mentioned and their purpose.

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some simple ways to connect with the outside world while self-isolating?

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