How to manage coronavirus anxiety

The video provides strategies to manage anxiety during social isolation, emphasizing the importance of limiting news exposure, establishing a routine, practicing breathing exercises, and connecting with nature. These methods aim to improve mental health and maintain a sense of normalcy and calm.

What are some tips mentioned for managing anxiety during times of uncertainty?

Why is it important to limit exposure to news during stressful times?

How can establishing a routine benefit mental health?

Describe the breathing exercises mentioned and their purpose.

What are some simple ways to connect with the outside world while self-isolating?