What is the primary goal of the sidestepping exercise mentioned in the text?
Core Stabilization | Theraband Side-Steps & Pallof Presses

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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe how the theraband is used in the sidestepping exercise.
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
How does the tension in the theraband affect core muscle activation during the exercises?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What breathing technique is recommended during the sidestepping exercise?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the significance of holding the position for 30 seconds during the exercises?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What muscles are primarily targeted during the Palloff press?
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
Explain the difference between the sidestepping exercise and the Palloff press.
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