Core Stabilization | Theraband Side-Steps & Pallof Presses

The video tutorial explains the sidestepping exercise, also known as multifidus walkouts, which targets core stabilization by activating muscles like the transverse abdominis and multifidi. The exercise involves using a theraband anchored to a wall, with the patient sidestepping to increase tension and muscle activation. Pursed lip breathing is emphasized for enhanced core engagement. The tutorial progresses to the Palloff Press, which builds on the sidestepping exercise by incorporating a pressing motion to further challenge the core muscles.

What is the primary goal of the sidestepping exercise mentioned in the text?

Describe how the theraband is used in the sidestepping exercise.

How does the tension in the theraband affect core muscle activation during the exercises?

What breathing technique is recommended during the sidestepping exercise?

What is the significance of holding the position for 30 seconds during the exercises?

What muscles are primarily targeted during the Palloff press?

Explain the difference between the sidestepping exercise and the Palloff press.