What is the primary goal of the sidestepping exercise mentioned in the text?
Core Stabilization | Theraband Side-Steps & Pallof Presses

Interactive Video
•
Science, Health Sciences, Biology
•
University
•
Hard
Quizizz Content
FREE Resource
Read more
7 questions
Show all answers
1.
OPEN ENDED QUESTION
3 mins • 1 pt
Evaluate responses using AI:
OFF
2.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe how the theraband is used in the sidestepping exercise.
Evaluate responses using AI:
OFF
3.
OPEN ENDED QUESTION
3 mins • 1 pt
How does the tension in the theraband affect core muscle activation during the exercises?
Evaluate responses using AI:
OFF
4.
OPEN ENDED QUESTION
3 mins • 1 pt
What breathing technique is recommended during the sidestepping exercise?
Evaluate responses using AI:
OFF
5.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the significance of holding the position for 30 seconds during the exercises?
Evaluate responses using AI:
OFF
6.
OPEN ENDED QUESTION
3 mins • 1 pt
What muscles are primarily targeted during the Palloff press?
Evaluate responses using AI:
OFF
7.
OPEN ENDED QUESTION
3 mins • 1 pt
Explain the difference between the sidestepping exercise and the Palloff press.
Evaluate responses using AI:
OFF
Similar Resources on Wayground
2 questions
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing

Interactive video
•
University
6 questions
Popular Pilates Moves

Interactive video
•
KG - University
6 questions
TherEx | Theraband Rows

Interactive video
•
University
5 questions
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing

Interactive video
•
University
8 questions
Core Stabilization | Theraband Side-Steps & Pallof Presses

Interactive video
•
University
6 questions
Transversus Abdominis | How to Activate It 💪

Interactive video
•
University
6 questions
Transversus Abdominis | How to Activate It 💪

Interactive video
•
University
2 questions
TherEx | Posterior Deltoid Strengthening

Interactive video
•
University
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade