Core Stabilization | Theraband Side-Steps & Pallof Presses

Core Stabilization | Theraband Side-Steps & Pallof Presses

Assessment

Interactive Video

Science, Health Sciences, Biology

University

Hard

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The video tutorial explains the sidestepping exercise, also known as multifidus walkouts, which targets core stabilization by activating muscles like the transverse abdominis and multifidi. The exercise involves using a theraband anchored to a wall, with the patient sidestepping to increase tension and muscle activation. Pursed lip breathing is emphasized for enhanced core engagement. The tutorial progresses to the Palloff Press, which builds on the sidestepping exercise by incorporating a pressing motion to further challenge the core muscles.

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7 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the primary goal of the sidestepping exercise mentioned in the text?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe how the theraband is used in the sidestepping exercise.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

How does the tension in the theraband affect core muscle activation during the exercises?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What breathing technique is recommended during the sidestepping exercise?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the significance of holding the position for 30 seconds during the exercises?

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

What muscles are primarily targeted during the Palloff press?

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the difference between the sidestepping exercise and the Palloff press.

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