Throwing & Catching - Overhead & catch behind

The video tutorial teaches how to balance on one leg while throwing and catching an object. It encourages practicing multiple throws on one leg before switching to the other. The tutorial concludes with a challenging task of catching the object behind the back, emphasizing the difficulty of the exercise.

What is the initial task described in the video?

• Balancing on one leg while catching an object thrown in front of you.

• Balancing on one leg while throwing an object behind you and catching it.

• Balancing on both legs while throwing an object.

• Throwing an object while sitting down.

How many throws should you attempt on one leg before switching?

• One or two throws.

• Four or five throws.

• As many as possible.

• Two or three throws.

What is the recommended number of throws on each leg?

• Four or five throws.

• One or two throws.

• Two or three throws.

• Three or four throws.

What is the main focus of the final section of the video?

• Throwing the object with both hands.

• Catching the object in front of you.

• Learning to balance on both legs.

• Catching the object behind your back while balancing.

What is the difficulty mentioned in the final section?

• Switching legs quickly.

• Catching the object behind your back.

• Throwing the object accurately.

• Balancing on both legs.