Fitness - Airplane lunges

The video tutorial guides viewers through a series of exercises starting with an airplane stance, stepping forward into a lunge, and alternating legs with each repetition. The instructor emphasizes the importance of taking time and not rushing through the movements, aiming for a total of 10 repetitions.

From which angle will the instructor show the exercise?

What is the instruction given for the movement of the legs during the exercise?

What should you do with your knees while performing the exercise?

How many total repetitions are suggested for the exercise?

What is emphasized about the pace of the exercise?