Fun and engaging kindergarten stretching activities for Physical Education

This video tutorial demonstrates a series of stretching exercises to improve flexibility and prevent injuries. It covers arm stretches, calf lunges, heel to bum stretches, oblique stretches, and side lunges. Each exercise is explained with step-by-step instructions, focusing on proper form and balance. The routine is designed to be performed after sports activities to enhance muscle flexibility and reduce the risk of injury.

What is the correct position of your back leg during calf lunges?

How do you perform the heel to bum stretch?

What muscles are targeted when stretching the obliques?