The Hidden Dangers of Night: Youth Suicides, Mental Health, and Firearms

Dr. Tracy Marx discusses the increase in suicidal thoughts among youth at night, linking it to disrupted circadian rhythms and reduced distractions. She highlights the role of firearms in youth suicides and suggests strategies to align circadian rhythms, such as consistent bedtime routines and minimizing blue light exposure. Dialectical Behavior Therapy (DBT) techniques, including TIP and ACCEPTS skills, are recommended to manage distressing thoughts. The video emphasizes the importance of seeking professional help if suicidal thoughts persist.

What is the Wise Mind concept in Dialectical Behavior Therapy?

How can engaging in activities help distract from distressing thoughts?

What should someone do if they continue to struggle with suicidal thoughts?

What is the importance of seeking professional help for mental health issues?