Wellbeing A-Z -Indian food

Indian cuisine, when prepared with fresh ingredients, offers numerous health benefits. It follows Ayurvedic principles, ensuring meals are balanced with sweet, salty, sour, pungent, bitter, and astringent tastes. Key ingredients like ginger and turmeric provide anti-inflammatory benefits and improve circulation. Spices such as garam masala and mustard seeds enhance brain function and may inhibit cancer cell growth. To maximize these benefits, choose restaurants that use fresh ingredients and avoid food coloring.

What are the Ayurvedic healing principles mentioned in the text?

How does ginger contribute to health according to the text?

What are the health benefits of turmeric as described in the text?

What role do mustard seeds play in health according to the text?

Why is it important to choose a restaurant that uses fresh ingredients?