Stretches For The Inflexible I Complete Beginner Flexibility @MissAuti

This video tutorial provides a series of stretches designed for individuals with limited flexibility. It covers basic stretches such as the butterfly, pike, cobra, wide stance, flamingo, calf, and arch stretches. Each stretch is explained with detailed instructions, modifications for different flexibility levels, and the muscle groups targeted. The tutorial emphasizes the importance of holding each stretch for at least a minute and encourages viewers to progress at their own pace.

What is the purpose of the Flamingo stretch and how is it performed?

How can one ensure they are performing the calf stretch correctly?

What should be considered when performing the arch tread stretch?