Stop Fixing, Start Listening: The Power of Holding Space

Dr. Tracy Marks discusses the concept of holding space, emphasizing its importance in mental health. Holding space involves being present, validating emotions, and practicing mindfulness without offering solutions or judgment. Challenges include discomfort and lack of role models. Tools like the Self Compassion Companion and Mindful Moments Weekly aid in self-compassion. Practical steps and examples illustrate holding space for oneself and others, fostering understanding and acceptance.

What is the significance of mindfulness in holding space?

How can one recognize physical manifestations of emotions?

What are some self-compassionate phrases one can use during difficult times?

How can holding space for others differ from holding space for oneself?