Elementary gymnastics - Floor mats - 2 donkey kicks

The video tutorial guides viewers through performing a donkey kick. It starts with positioning the body by bending one leg and keeping the other straight. The next step involves kicking up off the front leg to execute a donkey kick in the air. Finally, it emphasizes switching legs and maintaining straight arms throughout the movement.

What is the first action to take before kicking?

What should you remember to do after kicking with one leg?