Elementary gymnastics - Wedge - 9 handstands

The video tutorial guides viewers through a physical exercise involving a wedge against the wall. It emphasizes maintaining a strong and straight body posture, with arms and legs aligned. The tutorial provides step-by-step instructions on arm placement, kicking back legs up, and landing softly on the wedge. The exercise concludes with a safe landing back to the starting position.

What is the initial position you should take when starting the exercise?

How should your arms and legs be positioned during the exercise?

What should you do with your arms before kicking your legs up?

What is the importance of landing softly on the wedge?

How long should you hold the position after landing on the wedge?