6 Physical Education Fitness Circuit activities | Grades K-8

The video tutorial provides instructions for various exercises including toe reaches, ski hops, mountain climbs, pistol squats, bench dips, and squat and push. It also introduces a fitness circus pack designed for grades K to 8, offering printable station cards and online videos to help students perform exercises safely and track their progress.

Explain how to perform pistol squats correctly.

What equipment can be used for bench dips?