CLEAN : Fisiculturismo con muebles o entrenamiento a distancia en tiempos de coronavirus

The video emphasizes the importance of staying connected through the internet while maintaining physical distancing. It highlights the role of yoga in fostering emotional well-being and suggests physical movement as a way to manage anxiety, especially in children. The video encourages using physical activity as a means of expression and connection during times of isolation.

What are some ways to connect with people during physical distancing?

What role does the internet play in maintaining connections during distancing?

How can yoga help individuals who feel lonely or isolated?

What should be done if children are feeling anxious or scared?

Discuss the importance of moving one's body as a positive outlet.