TED: Work is not your family | Gloria Chan Packer

Gloria Chan Packer discusses the phrase 'work is like family' and its potential to cause burnout by blurring boundaries. She shares her personal experience with burnout and emphasizes the importance of setting boundaries and understanding cognitive schemas. The video offers strategies to address burnout and encourages seeking professional help for mental health.

Reflect on your own experiences: how have you navigated boundaries in your workplace?

What role do cognitive schemas play in our behavior and mental health?

Why is it important to update our behaviors and schemas as we grow?

What is the significance of seeking help from mental health professionals?