TherEx | Triceps Surae Stretching [Gastrocnemius & Soleus]

The video tutorial explains the anatomy and stretching techniques for the tricep surae muscle group, focusing on the gastrocnemius and soleus muscles. It covers the importance of dorsiflexion and knee positioning in stretching these muscles effectively. The tutorial provides step-by-step instructions for using body weight to stretch the muscles, emphasizing the use of stairs and wall-based exercises. The video also highlights the differences in stretching techniques for the gastrocnemius and soleus, ensuring targeted muscle engagement.

What are the two heads of the gastrocnemius muscle?

Describe the position required to effectively stretch the gastrocnemius muscle.

What is the significance of keeping the knee extended while stretching the gastrocnemius?

Why is body weight considered more effective for stretching the gastrocnemius compared to using a belt or strap?

How does the stretching technique for the soleus differ from that of the gastrocnemius?

Explain why the soleus muscle requires a different stretching approach compared to the gastrocnemius.

What is the recommended knee flexion angle when performing a soleus stretch?