How to cope with your awful family at the holidays

The video discusses the stress of family gatherings during the holidays and offers six therapist-approved strategies to cope, including finding a buddy, planning timeouts, setting realistic expectations, changing topics, sidestepping interactions, and using the Gray Rock method. Bonus tips for hosting events are also provided.

What are some ways to cope with feeling alone during family gatherings?

How can planning a time out benefit your experience during family gatherings?

Why is it important to have realistic expectations about family gatherings?

What strategies can be used to change the topic during uncomfortable conversations?

How can you tactfully sidestep stressful family interactions?

What is the Gray Rock method and how can it be applied during family interactions?

What are some signs that a family member may be toxic or manipulative?

What are some rapid-fire suggestions to set the tone for a family gathering?

What role does communication play in managing family dynamics during the holidays?

Why is it important to take care of yourself during the holidays?