'Inspirational' Lego cafe opens in Dublin

The video discusses a mindfulness workshop using Lego, emphasizing the importance of play in reconnecting with our senses and embracing childlike freedom. It highlights the benefits of play for mental and physiological well-being, and how the tactile nature of Lego can enhance mindfulness. The workshop encourages participants to let go of adult constraints and enjoy the process of play, fostering a sense of openness and creativity.

Why is it important to bring a sense of childlike freedom into mindfulness practice?

What physiological benefits does the speaker associate with playing with Lego?