Stretching your muscles for PE (part 1)

Coach Downey from Prime Coaching Sport guides viewers through a series of stretching exercises designed to improve muscle flexibility, strength, and recovery. The video covers stretches for various muscle groups, including the upper body, core, lower back, legs, glutes, hips, and hamstrings. Each stretch is held for about 10 seconds, and the importance of proper form is emphasized to prevent injury and enhance effectiveness.

What is the significance of keeping your legs straight while stretching your lower back?

How do you perform the quadriceps stretch as described in the video?

What are the steps to stretch your hamstrings effectively?