How to Assess Physical Performance (Ep. 149 - Assessment Kit)

The video tutorial covers various fitness assessments, including the sit and reach test, long jump, jump test, upper body strength assessment, and grip test using a Dino Meter. These assessments help determine flexibility, strength, and overall fitness levels, providing valuable insights for improvement.

What exercises are suggested to improve flexibility based on the assessment results?

What factors are considered when interpreting the results of the grip test?

Explain the importance of conducting fitness assessments regularly.