My Favourite exercises to workout

This video tutorial guides viewers through a series of exercises designed to improve stamina, strength, and flexibility. It begins with a warm-up routine to prepare the body and prevent injury, followed by various exercises such as pendulum swings, side lunges, up downs, and NE SW hops. The session concludes with a cool-down and stretching routine to aid recovery and flexibility. Emphasis is placed on proper breathing, hydration, and understanding muscle function.

What is the purpose of warming up before exercising?

Describe the pendulum swings exercise.

What muscles are primarily engaged during side lunges?

Explain the torso chops exercise and its benefits.

How does jumping help improve stamina?

What should you do during rest periods between exercises?

What is the proper name for the calf muscles?

Describe the scissor jacks exercise.

How can stretching help after a workout?

What is the importance of hydration after exercising?