What is the Chain Method of Time Management? And How Does it Work?

The video introduces the chain method, a simple yet powerful time management technique popularized by Jerry Seinfeld. It involves marking a calendar with an X each day a task is completed, creating an unbroken chain that motivates continued effort. The method leverages psychological principles like completionism and emotional rewards to build habits and achieve goals. Viewers learn how to set up and maintain their own chain, with tips for handling breaks in the chain.

Why is it suggested to use a physical calendar instead of an app for the chain method?

How can creating a long enough chain affect your habits?

What are some criteria you should decide on for marking an X on your calendar?