Calm and Cool: Practicing the Refrigerator Breath

Rashmi introduces the refrigerator breath technique to help become calm and cool. The video guides viewers through the breathing process, emphasizing breathing in through the mouth and out through the nose. After practicing, viewers are encouraged to check if they feel cooler, indicating successful practice. The session concludes with additional practice to reinforce the technique.

What is the purpose of practicing the refrigerator breath?

Describe the steps involved in the refrigerator breath exercise.

How does the refrigerator breath help when feeling angry or irritated?

What should you feel in your mouth after practicing the refrigerator breath correctly?

Why is it important to keep your back straight and eyes closed during the exercise?