SciShow Psych Talk Show: Kati Morton

The video features a discussion between Hank and Kati Morton about mental health awareness, the importance of seeking professional help, and understanding the difference between mental health and mental illness. They explore various types of mental health professionals, the role of cognitive behavioral therapy, and the benefits of online therapy. The conversation also touches on identifying toxic relationships and the importance of support systems.

How does Kati Morton describe the process of finding a therapist?

What is cognitive behavioral therapy (CBT) and why is it frequently mentioned?

What are the potential benefits of online therapy according to Kati Morton?

What steps does Kati Morton recommend for someone feeling overwhelmed by their mental health?