Why Perfectionism Isn’t as Good as You Think

The video explores the concept of perfectionism, often cited as a weakness in interviews. It distinguishes between healthy and unhealthy perfectionism, highlighting its potential as a risk factor for mental health disorders. The video outlines three types of perfectionism: self-oriented, socially prescribed, and other-oriented, each with unique impacts. It notes an increase in perfectionism among recent generations and discusses treatment options, including cognitive behavioral therapy, which can help reduce perfectionist tendencies.

What are some mental health issues associated with perfectionism?

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What findings were reported in the 2017 study regarding perfectionism in college students?

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How can perfectionism be treated according to the text?

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