Health Benefits of Amaranth

Amaranth, though not a true cereal grain, has a nutrient profile comparable to rice, maize, and wheat. It is rich in protein, particularly lysine, making it a complete protein. Amaranth also contains lunasin-like peptides with potential anti-cancer and anti-inflammatory properties. It helps lower cholesterol and supports cardiovascular health. Amaranth is superior in mineral content, offering more iron, calcium, and magnesium than rice and wheat. It is also a good source of vitamins A, B, and C. Overall, amaranth is a valuable ancient seed with significant health benefits.

What is the protein content of one cup of raw amaranth?

What are the health benefits associated with lunasin found in amaranth protein?

List the top three minerals found in amaranth.

How does the iron content of amaranth compare to that of rice and wheat?

What vitamins are present in amaranth and what are their benefits?