Essential Nutrients: The Role of Vitamins and Minerals in Your Health

Essential Nutrients: The Role of Vitamins and Minerals in Your Health

Assessment

Interactive Video

Biology, Science, Life Skills

4th - 5th Grade

Hard

Created by

Patricia Brown

FREE Resource

The video tutorial explains the importance of vitamins and minerals for a healthy body. It covers the difference between vitamins and minerals, the types of vitamins (fat-soluble and water-soluble), and the essential vitamins needed for growth and health. The tutorial also discusses the types of minerals, their sources, and the varying amounts needed by the body. The video concludes with a review of key points and encourages viewers to identify vitamins and minerals in their meals.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two essential components that every human body needs to function properly?

Fats and Sugars

Water and Oxygen

Vitamins and Minerals

Proteins and Carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How are vitamins different from minerals?

Vitamins are only found in fruits, while minerals are only found in vegetables.

Vitamins are needed in larger amounts than minerals.

Vitamins are made by plants and animals, while minerals come from soil and water.

Vitamins are inorganic, while minerals are organic.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many essential vitamins does the human body need?

10

13

15

20

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which category of vitamins needs to be replenished daily?

Neither, as all vitamins are stored in the body

Both fat-soluble and water-soluble vitamins

Water-soluble vitamins

Fat-soluble vitamins

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is known as the 'sunshine vitamin'?

Vitamin C

Vitamin A

Vitamin D

Vitamin K

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a unique feature of fat-soluble vitamins?

They dissolve best in water.

They cannot be stored in the body.

They dissolve best in fats or lipids.

They are not essential for health.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two types of minerals?

Organic and Inorganic

Macrominerals and Microminerals

Essential and Non-essential

Soluble and Insoluble

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