Positive Psychology Concepts and Applications

This video provides an overview of positive psychology, focusing on what makes life worth living. It covers key areas such as positive emotions, character strengths, resilience, gratitude, and post-traumatic growth. The video emphasizes the importance of understanding and developing personal strengths and virtues to enhance life satisfaction and fulfillment. It concludes with practice questions to reinforce learning.

What is the primary focus of positive psychology?

• Studying workplace behavior

• Analyzing childhood development

• Exploring what makes life worth living

• Understanding mental disorders

Which of the following is NOT a core area of positive psychology?

• Resilience

• Character strengths

• Cognitive dissonance

• Positive emotions

How does positive psychology view resilience?

• As a fixed trait

• As a skill that can be developed

• As a genetic predisposition

• As irrelevant to personal growth

What is the effect of regularly expressing gratitude?

• Increased stress levels

• Higher levels of happiness and life satisfaction

• Decreased social interactions

• Lower self-esteem

Which virtue category includes creativity and curiosity?

• Justice

• Wisdom

• Courage

• Humanity

What is the outcome of engaging with one's signature strengths?

• Higher levels of aggression

• Decreased motivation

• Greater life satisfaction and fulfillment

• Increased anxiety

What does post-traumatic growth refer to?

• Negative changes after trauma

• Positive psychological changes following challenges

• Avoidance of difficult situations

• Inability to recover from trauma

How can traumatic events impact an individual's life positively?

• By reducing social connections

• By increasing fear and anxiety

• By leading to new personal strengths and deeper relationships

• By causing permanent damage

What is the final step in the video after learning about positive psychology?

• Practicing with questions

• Taking a break

• Starting a new topic

• Watching another video

What resource is recommended for further help in AP Psychology?

• A psychology podcast

• A study group

• The ultimate review packet

• A textbook