Nutrition and Health Benefits

Nutrition and Health Benefits

Assessment

Interactive Video

Biology

9th - 10th Grade

Hard

Created by

Patricia Brown

FREE Resource

The video discusses the healthiest foods to consume, emphasizing the importance of whole foods over ultra-processed ones. It explains the definition of food, the negative impact of ultra-processed foods, and the nutritional benefits of whole foods. The video also compares plant and animal nutrients, highlighting the challenges of a vegan diet. It concludes with a list of the healthiest foods, including grass-fed beef, wild-caught fish, shellfish, eggs, fermented vegetables, leafy greens, organ meats, and certain herbs and spices.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of food according to the video?

To sustain life, provide energy, and promote growth and repair

To be consumed in large quantities

To be a source of entertainment

To provide taste and enjoyment

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT considered an essential nutrient?

Essential carbohydrates

Essential proteins

Vitamins and minerals

Essential fats

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a significant challenge of a vegan diet mentioned in the video?

Limited availability of vegan options

High cost of vegan foods

Difficulty in obtaining all necessary nutrients without supplements

Lack of variety in meals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended way to reduce anti-nutrients in nuts?

Eating them raw

Freezing them

Soaking them overnight

Boiling them

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of beef is recommended as a healthy food option?

Beef with added hormones

Processed beef

Grass-fed, grass-finished beef

Grain-fed beef

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of consuming wild-caught fatty fish?

Contains artificial flavorings

Rich in carbohydrates

High in omega-3 fatty acids

Low in calories

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is particularly abundant in shellfish like oysters?

Fiber

Calcium

Zinc

Vitamin C

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