Healthy Eating and Portion Control

Ashley White, a master's student in Public Health, discusses the concept of empty calories, emphasizing that while they provide energy, they lack essential nutrients. She explains the health risks of consuming too many empty calories, such as diabetes and heart disease, and offers tips for maintaining a balanced diet using the MyPlate tool. Ashley also provides guidance on portion control and making healthier choices when eating out. The presentation concludes with a reminder to enjoy empty calorie foods in moderation and contact information for further questions.

What is the main message about foods in Ashley White's introduction?

• All foods are bad for health.

• Only fruits and vegetables are good.

• Avoid all foods with calories.

• There are no good or bad foods.

What are empty calories primarily composed of?

• Proteins and fibers

• Water and electrolytes

• Fats and added sugars

• Vitamins and minerals

Which of the following is a potential health risk of consuming too many empty calories?

• Enhanced immune function

• Development of diabetes

• Increased energy levels

• Improved digestion

According to MyPlate, what portion of your plate should be filled with fruits and vegetables?

• Three-quarters

• One-third

• One-quarter

• One-half

What is the recommended portion size for grains on your plate according to MyPlate?

• Three-quarters

• One-half

• One-quarter

• One-third

What is a simple tool mentioned for remembering portion sizes?

• Using your hand

• Using a scale

• Using a measuring cup

• Using a ruler

When eating out, what is a healthier alternative to fries?

• More fries

• Extra cheese

• A larger burger

• A side of vegetables

What is a suggested beverage choice to reduce empty calorie intake?

• Soda

• Juice with added sugar

• Water or unsweetened tea

• Milkshake

How can you make a pizza meal more balanced?

• Order a larger pizza

• Include a side salad

• Add extra cheese

• Add more meat toppings

What is the benefit of customizing your food choices when eating out?

• It makes the meal less enjoyable.

• It adds more nutrients to the meal.

• It increases the calorie count.

• It makes the meal more expensive.