How to manage coronavirus anxiety

How to manage coronavirus anxiety

Assessment

Interactive Video

Health Sciences, Biology

University

Hard

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The video provides strategies to manage anxiety during social isolation, emphasizing the importance of limiting news exposure, establishing a routine, practicing breathing exercises, and connecting with nature. These methods aim to improve mental health and maintain a sense of normalcy and calm.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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