Worst Foods to Eat with Migraines (Dietary Triggers)

The video discusses various dietary triggers of migraine headaches, including caffeine, chocolate, MSG, nitrites, aspartame, tyramine, dairy, alcohol, citrus fruits, walnuts, fasting, and overeating. It explains the symptoms of migraines, such as unilateral pulsatile pain, nausea, and sensitivity to light and sound. The video also highlights the role of cerebral vasodilation and neuronal impairments in migraines and provides examples of foods and beverages that may trigger migraines in some individuals.

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