Wellbeing A-Z -Tai chi

The video explores Tai Chi, a practice originating from China, known for its continuous, flowing movements. It highlights various styles like Yang, Chen, and Wu, emphasizing the physical benefits such as improved circulation and immunity. Tai Chi also focuses on the energy body, consisting of meridians, to maintain health. The practice incorporates mindfulness, helping practitioners understand energy dynamics, including yin and yang. Tai Chi is portrayed as a gentle exercise that refreshes and energizes, suitable for all ages.

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