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5 a day GCSE PE 9-1 Vol 13- Components of Fitness
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Physical Ed
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10th - 12th Grade
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Hard
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The video tutorial covers the components of fitness, including balance, strength, muscular endurance, cardiovascular fitness, agility, and coordination. It poses questions to define these concepts and understand their application in sports, using examples like Lionel Messi's agility and a cricketer's coordination.
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