6 Supplements That Might Actually Help You

The video discusses the widespread use of supplements, emphasizing that most people don't need them unless they have a deficiency. It highlights specific supplements like creatine, beetroot juice, and folic acid, explaining their benefits and potential risks. The video also covers melatonin's role in sleep and the effects of St. John's Wort on mood. It stresses the importance of consulting a doctor before taking supplements and warns against relying on them without medical advice.

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