3 Dynamic Stretches To Warm Up Your Muscles

The video tutorial introduces dynamic stretching, emphasizing its importance in warming up muscles to prevent injuries. It explains the difference between dynamic and static stretching. The tutorial provides instructions for three dynamic stretches: knee to chest, pull quad, and Frankenstein, all of which can be done while walking. These exercises target different muscle groups, such as hip flexors, quads, and hamstrings, and are designed to keep you active and injury-free.

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