Kelly McGonigal: How to make stress your friend

The speaker, a health psychologist, discusses the impact of stress beliefs on health. A study showed that viewing stress as harmful increases mortality risk, while seeing it as helpful can improve health. The social stress test demonstrated that rethinking stress responses can lead to healthier outcomes. Oxytocin, a stress hormone, promotes social connections and protects the heart. Caring for others builds resilience against stress. The speaker advises pursuing meaningful activities and trusting oneself to handle stress.

What new insight or understanding did you gain from this video?