Wellbeing A-Z -Memory

The video discusses various foods that enhance brain health and memory. Blueberries are rich in flavonoids that boost memory and learning. Apples increase acetylcholine, aiding nerve communication. Onions help eliminate brain toxins. Cruciferous vegetables like broccoli combat Alzheimer's by destroying harmful chemicals. Cherries also protect memory with flavonoids. Consuming a variety of fruits and vegetables, along with omega-3 rich fish, supports overall brain health.

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