Balance Ideas for your Next Phys Ed Class! (Ep. 157 - Dino Skins & Balance Stones)

The video tutorial, led by Christian Flag House and Beth Gardner, demonstrates activities using Dino skin balls and stepping stones to enhance proprioception, core strength, and balance. The session includes a group game where participants throw and catch balls while maintaining balance on stepping stones. The exercises aim to improve sensory integration, coordination, and core stability through engaging activities.

What new insight or understanding did you gain from this video?