Check out this group Phys Ed workout! (Ep. 68 - Group Exercise Band)

The video tutorial, led by Chip Candy, introduces the group exercise band, highlighting its benefits for core and arm strength. It provides step-by-step instructions for various exercises, including pushing, squatting, and pulling, emphasizing stability and teamwork. The session concludes with a recap of the cooperative fitness activities possible with the band.

How does the group exercise band promote cooperative fitness?

What is the significance of maintaining a stable base while using the group exercise band?